Acai benefits Round, purple-black acai (ah-sigh-ee) berries, which taste like a blend of berries and slightly bitter chocolate, are packed with antioxidants, essential fatty acids and fiber. They also contain iron, calcium fiber and heart-healthy fats. Straight acai has the most nutrients, but it's not available in the United States. Some cosmetics and beauty products contain acai oil on the ingredient list, but there's no evidence of health benefits. "There is limited evidence for benefit beyond what most other berries can provide," said Nancy Cohen, head of the Department of Nutrition at the University of Massachusetts at Amherst.
Standard Process of Palmyra made Inc. magazine's list of the 5,000 fastest-growing private companies in the country last year due to its revenue growth of 52.8% between 2003 and 2006. There is a growing interest today in the Omega 3 and Omega 6 fish oils - the good, essential fatty acids and products like that, he adds.
Americans are grabbing for chopsticks and gobbling up sushi like never before -- for dinner, lunch and snacks, embracing it as a fashionable and healthy brain food. But while sushi is packed with protein and essential omega-3 fatty acids, some types are also tainted with methyl mercury, a dangerous neurotoxin that causes brain damage in babies and other problems for adults who ingest too much.
Omega-3 fatty acids, or essential fatty acids, are critical for good health. Since the body can't produce sufficient essential fatty acids on its own, Omega-3s must be consumed through food sources. Omega-3s are found naturally in coldwater fish, with salmon, albacore tuna and sardines ranking among the top fish sources of Omega-3 fatty acids.
The bulk section is what co-ops are famous for," says [Kara Holsopple]. "There are lots of fancy things you can buy in bulk. It's not just bulgur. "The mangosteen is getting some attention," he says. "Krill oil is hot, of course." Of course. If that sounds a little esoteric to you, fear not. That's what [Dan Denlinger] is there for. He explains that mangosteen is a powerful antioxidant, and krill oil is a source of omega-3 essential fatty acids. "I know a lot of people here," says Susan Richter of Point Breeze, a former employee and frequent shopper. "I'm usually here for a long time. I always know I'm going to run into people I know."
Everyone needs Omega-6 and Omega-3 essential fatty acids because our bodies don't produce them. But it's important to keep them in the right balance to each other - a 2:1 ratio of Omega-6 to -3. The Mediterranean Diet helps achieve that balance by focusing on using olive oil instead of vegetable cooking oils that are high in Omega-6. Chef Nick Stellino, of PBS-TV fame, uses Pompeian OlivExtra Plus with Omega-3 DHA for sautéing, baking and preparing soups, sauces and marinades because OlivExtra Plus has both olive oil and an added infusion of Omega-3 to help achieve a better balance. If you are going to cook with oil, doesn't it make sense to cook with one that contains more Omega-3?" asks Chef Stellino. In fact, OlivExtra Plus contains a full 32 mg of Omega-3 per serving, which the FDA...
There is a strong relationship between diet, sexuality and dietary fat. All animal, vegetable and seed fats that enter the body are converted by the body's metabolism into basic chemical materials such as fatty acids. Fatty acids are essential to the metabolic role through hormone-like substances present in a wide variety of tissues and body fluids including the uterus, testicles, semen and the brain. The gonads in particular make use of fatty acids for hormone production and transfer neuro-genital impulse waves to the brain. These essential fatty acids help lower the risk of cardiovascular disease, lower tryiglygeride levels and blood pressure. Cold water fish such as salmon, tuna, mackerel, cod, sardines, herrings and trout are the best sources of omega-3 fatty acids. It is recommende...
Foods rich in two kinds of omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), include fatty fish like mackerel, lake trout, herring, sardines, alba-core tuna and salmon. Smaller fish are preferable food choices because they usually have less mercury. Alpha-linolenic acid (LNA) can become an omega 3 fatty acid in the body and is, therefore, recommended by some as a third choice of omega 3. It is in tofu and other forms of soybeans, canola, walnut and flaxseed, and oils made from those beans, nuts and seeds. The study was designed to examine how changing dietary habits in America, primarily a shift in the balance of essential fatty acids consumed, might be associated with dry eye. The results indicated that a high intake of omega 3 fatty acids, often referred...
My wife and I were suffering from occasional constipation until we started using a low calorie sugar called Xylitol available at your local health food store. For quick temporary relief from constipation try a teaspoon or two of xylitol in your morning coffee or tea. Xylitol sugar is a naturally occurring sugar that occurs in virtually all vegetables and fruits. The benefits of Xylitol also extents to the upper respiratory system as well. Unfortunately, the laxative affect eventually wears off once your body adjusts to the sugar. I have been using Xylitol for two years and apparently my body has not adjusted because it still has the laxative affect. I can't say the same for my wife because it no longer has the same affect on her. Of course, she's a lot smaller than me, so maybe that's w...
... constipation is inadequate intake of essential fatty acids such as omega 3 founds in fish and fla...
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