Nutty" Steph Rieke has perfected it. The 27-year-old is the city's most visible and productive cereal entrepreneur. She makes about half of Montpelier's granola, and markets it locally using a vegetable-oil-fueled "granolamobile." A sign on the side encourages motorists to "honk for your free sample of granola." She gets stopped "a lot more, now that I've got my car cleaned," she quips. "Probably eight honks a day . . . I've done 80 mph handoffs on the Interstate. How healthy is granola, which is really nothing more than toasted oats with some kind of sweetener, easily whipped up at home? "It's pretty good for you," says Kasey Chimura, 30, a dietetic intern at Central Vermont Medical Center in Berlin. "I personally love granola. Some dieticians might say that it's high in fat and high...
... in fat and higher in calories than other cereals. I find that it's higher in fiber . . . it's high ...
If you snooze while wandering the cereal aisle, your kids may lose. Recently, Consumer Reports tested 27 cereals marketed to children and found 23 were not only high in sugar but also lacking in dietary fiber.
Weight Watchers Cereals. Flakes 'n Fiber, Vanilla Puffed Wheat, Banana Almond Medley, Honey Almond Crisp and Cinnamon Cluster Crunch. $3.59 per 10- to 14-ounce box. Bonnie: I wonder if I'll ever learn not to immediately judge a new food product by its box. You see, I mentally gave high marks to this new line of Weight Watchers cereals based on their Nutrition Facts panels. The cereals are all moderate in calories, sugars and fat, and extremely high in fiber, with up to 10 grams in a serving.
... Label statement 5. . . Cereals, dry instant . 15 g . _ cup (_ g) . . . Cerea... 20 g or more but less than 43 g per cup; high fiber cereals containing 28 g or more of fiber per...
The news: A new nutrition ratings report from Consumer Reports found that some breakfast cereals marketed heavily to children are more than 50 percent sugar by weight. Only four of the 27 cereals studied rated "very good," with the rest rated as "good" or "fair. The report: Post Golden Crisp and Kellogg's Honey Smacks are more than 50 percent sugar and nine other cereals are at least 40 percent sugar. Cheerios, Kix, Honey Nut Cheerios and Life were rated "very good" because they are relatively low in sugar and have high dietary fiber. Rice Krispies is low in sugar but rated only "fair" because it is higher in sodium and has zero grams of dietary fiber. The lowest-rated cereals were Honey Smacks and Corn Pops, which is high in sugar and has no fiber.
Revisit resolutions Good health is helpful in fighting stress. But many people are weakening in their New Year's resolutions to eat healthier and exercise. University of Illinois Extension recommends limiting high- sugar, high-fat snacks and replacing them with whole grain cereals, fruits and vegetables that fill you up, give you energy and are high in fiber without being high in calories.
...The United States has the fourth highest per capita consumption rate of cereal in the world...-fortified, low in fat, and a good source of fiber. BACKGROUND AND DEVELOPMENT. Ready-to-eat cereals ...
The messages are all over the supermarket aisles: Made with whole grain goodness," screams a bag of Tostitos tortilla chips.
..., some expected, some not: breakfast cereals, crackers, frozen dinners and snack chips. Odwalla... of the kernel, which is the main source of fiber, and the germ, where most of the nutrients are fou...'s tasty and nutritious: "Some cereals are high in fiber but taste like cardboard," she says. "You...
... by the following product segments: Cereals, Baked Food, Snacks, and Others (Includes Pasta an...
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