While Philadelphia has Beau Monde, an authentic Breton-style creperie, it's harder to track down crespelle. They're essentially the same. The only difference is the substitution of olive oil for butter (which is usually the difference between Italian and French cooking). Crespelle aren't quite as popular or ubiquitous as crepes, so there's little chance of a crespelleteria opening anytime soon. In the meantime, Cafe Lift, that sneaky little joint hidden in a lofty building on 13th and Hamilton, serves a trio of excellent (and enormous) crespelle.
A few substitutions make this shortcake a little more healthy. Some of the white flour has been replaced by whole wheat flour, which is rich in fiber and phytochemicals. The substitution of canola oil for some of the butter as well as the use of fat-free milk brings down the level of saturated fat Lastly, me use of orange juice to sweeten the berries means less refined sugar is added. Make sure to wash all the berries carefully, while keeping them from getting waterlogged. (If you do have berries that have turned mushy, or if you need to use up frozen berries, both make excellent summer smoothies when combined in the blender with a little fruit juice and yogurt.) Use a serrated knife to gently slice off the top third of each biscuit. Top with some strawberries and juice. Lay the top thi...
... section, and abide by the authorized substitution rates for WIC food substitutions as specified in T... except for the categories of peanut butter and eggs, and any of the WIC-eligible fruits and v...
Correction appended Micki Sannar comes from a long line of cooks and dessert lovers. So about seven years ago, the trim, active mother of four was surprised and disappointed when she learned both she and her husband suffered from elevated levels of LDL cholesterol -- the bad kind. The doctor told them both to cut out the buttery, trans-fat loaded desserts or risk heart disease. Sannar was only 40.
... of this book offers an olive oil substitution chart for butter, margarine or shortening, another...
... from which a large percentage of the butterfat has been removed. The process of manufacture consi... compounds lend themselves readily to substitution . [Page 323 U.S. 18, 23] . for or confusion with...
SCHOP! Tip: Try spaghetti squash in place of pasta for a low-carbohydrate substitution. Simply cut in half, scoop out seeds and roast face down in a pan in a 375-degree, preheated oven for 35 minutes. When done, use a fork to scrape inside strings out and dress with sauce or simple olive oil, salt, pepper and Parmesan cheese. SCHOP! Tip, Part Deux: While I am at it, I have very fond memories of my mother's recipe for acorn squash, too. Preheat the oven to 375 degrees, cut in half and scoop out seeds. Place a large pat of butter and honey (my mother used maple syrup) and season with salt and pepper and a sprinkle of cinnamon. Roast for 45 minutes, glazing the squash with the melted hot butter/honey mixture that falls to the center of each half every 10-15 minutes. I hope my high school f...
Findings from behavioral and psychological studies indicate that people regularly and predictably behave in ways that contradict some standard assumptions of economic analysis. Recognizing that consumption choices are determined by factors other than prices, income, and information illuminates a broad array of strategies to influence consumers' food choices. These strategies expand the list of possible ideas for improving the diet the diet quality and health of participants in the Food Stamp Program, the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) and the National School Lunch and School Breakfast Programs to examine ways to improve the diet quality and health outcomes of their participants.
... would also lead to some peculiar substitutions - decreasing the price of fruits or vegetables wou... the fat content relative to spreading butter on the bread, their total consumption volume may h...
...(7)(i) Only butter, cheese, corn grits, cornmeal, flour, macaroni, no... (c)(7)(i)(A) of this section (substitution of meat and poultry items shall not be permitted)....
Childhood wouldn't be quite complete without the gooey sensation of peanut butter stuck to the roof of your mouth. Unless you're allergic to peanuts, that is.
... is probably the closest flavor substitution for peanut butter, Futterman said. Macadamia nut b...
DEAR DR. DONOHUE: I have what may be an unusual cholesterol problem - not enough of it. My total cholesterol is 151 mg/dL (3.9 mmol/L), and my LDL cholesterol is 91 (2.3). Both are good. My HDL is 32 (.82). That's too low. I've looked online and talked with a number of people about this. Suggestions to correct it are all over the board. What do you suggest for treatment of low HDL cholesterol? -- J.S. ANSWER: You don't have an unusual problem. Many people have a low HDL cholesterol - good cholesterol, the kind that keeps heart attacks and strokes at bay. The higher the HDL number, the better off that person is. Values less than 40 mg/dL (1.03 mmol/L) aren't so good; those over 60 (1.55) are great, and those in between are just OK.
... with low-fat dairy products and a substitution of olive oil for margarine and butter pushes HDL u...
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